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Posture and Pain

An excellent article from the Washington Post about poor posture and how it leads to pain. There are also suggestions about how to combat the issue.

 

Posture and Pain

Using Total Worker Health® Concepts to Reduce the Health Risks from Sedentary Work

U.S. workplaces have become increasingly sedentary, with resulting negative health effects. Through its Total Worker Health® Program, the National Institute for Occupational Safety and Health (NIOSH) recommends an integrated approach to addressing sedentary work environments. An integrated approach is one that protects workers from work-related injury and illness and helps them advance their overall health and well-being, on and off the job. This document describes organizational practices that can reduce the risks associated with sedentary work.

Using Total Worker Health® Concepts to Reduce the Health Risks from Sedentary Work[PDF – 891 KB]

 

Massage for Low Back Pain

The most recent Cochrane review of randomized control trials (RCT) involving relief of low back pain using massage was published in 2015. The review examined 25 RCT and found that massage was better than inactivity in the short term for pain relief. They also found that massage was better than active controls in the short and long term for pain relief. Read the full review at the link below.

http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD001929.pub3/epdf
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High Prevalence of Carpal Tunnel Syndrome among Poultry Workers

Click the link to read an interesting NIOSH science blog post regarding carpal tunnel syndrome among poultry workers.

 

Reasons To Schedule A Massage

Raquel Baldelomar, Contributer, Forbes, April 1, 2016

Most people still view massages as a luxury item. They feel like they are spoiling themselves by booking a massage whether it’s a 30-minute massage, one-hour massage or a four-hour spa day. But some business leaders are starting to look at massage more as a necessity just like working out and eating healthy. Study after study keeps touting the benefits of massage. As a result, many executives are changing their mindset from thinking of massage as a nice treat to thinking of massage as an essential item in their routine that helps them perform at the top of their game. Here are five reasons why you should stop making excuses and book that massage today.

Criteria for a Recommended Standard: Occupational Exposure to Heat and Hot Environments

Occupational exposure to heat can result in injuries, disease, reduced productivity, and death. To address this hazard, the National Institute for Occupational Safety and Health (NIOSH) has evaluated the scientific data on heat stress and hot environments and has updated the Criteria for a Recommended Standard: Occupational Exposure to Hot Environments. Read more

Workplace Ergonomics

One of the simplest things employees can do to help prevent injuries is also one of the most important. That one thing is workplace ergonomics. Workplace ergonomics in used in most contexts as it relates to the position of a person sitting at their desk. While this is true, it does not stop in the office. Ergonomics is a science that deals with the design and arrangement of the things people use at work to make the work easier and/or safer. Read more

Can Temperature Have An Effect on Musculoskeletal Complaints?

European researchers studied the effects of environmental and psychosocial factors and their relationship with musculoskeletal disorders (MSD). The survey was conducted among hospital workers in the UK and they looked at responses relating MSDs to temperature, anxiety, depression, light and noise, and job demand. The most interesting finding from the study was that MSDs of the upper extremity were strongly related to job strain and temperature.

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Warming Up Before Activity

Warming up before activity is important, especially for those performing strenuous or repetitive jobs.

We have all heard about stretching before or after activity, or as a way to break up repetitive tasks, but should we warm-up? Warming up has been shown to be effective in helping reduce overexertion which can cause sprains and strains of the muscles, tendons and ligaments. Warming up does this by: Read more