This document is a joint effort between NIOSH and the Canadian Centre of Research Expertise for the Prevention of Musculoskeletal Disorders (CRE-MSD).

The purpose of this document is to help practitioners assess working posture for the prevention and control of occupational musculoskeletal disorders (MSDs). Read more

Warming up before activity is important, especially for those performing strenuous or repetitive jobs.

We have all heard about stretching before or after activity, or as a way to break up repetitive tasks, but should we warm-up? Warming up has been shown to be effective in helping reduce overexertion which can cause sprains and strains of the muscles, tendons and ligaments. Warming up does this by: Read more