The practice of yoga is said to connect the participants’ body, mind and breath to create awareness, calmness and improved overall well-being. Previous studies have also found yoga to be beneficial for increasing strength, flexibility and decreasing stress, anxiety and pain related to musculoskeletal disorders. The 2016 Yoga In America Study conducted by the Yoga Journal (www.yogajournal.com/yogainamericastudy) claims 36 million people report doing yoga in the US with women making up approximately 72% of practitioners.
Archive for month: January, 2017
Musculoskeletal disorders (MSD) in the form of overexertion sprains and strains and repetitive trauma disorders continue to claim two of the top ten most common workplace injuries. It has become a huge cost to employers as the 2013 estimates for these conditions combined exceed $16 billion dollars. Employers are addressing these conditions by looking at ways to prevent the issue from happening, detect the issue early, and utilize an effective solution to manage the conditions.
Prevention is key and begins with an analysis of the workers environment. Typically this is referred to an ergonomist. These professionals analyze the workers environment to increase efficiency and decrease disorders arising from any undue stressors. Simply put, ergonomics fits the job to the person.
Educating employees on early detection of MSD is necessary to minimize impact on productivity and to increase the likelihood of quick resolution of the condition. When the symptoms of MSD are minimal and in the early stages conservative, first aid care can help speed the recovery process without the need for more costly interventions and can minimize productivity loss.