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It’s that time of year again. The days are getting longer and it is becoming increasingly hotter throughout the day. Every year people die on the job from heat-related incidence. Though the majority of these come from the construction industry, it can happen to anyone.

Let’s take it one step further and make sure we follow the same suggestions away from the workplace. Summertime means ball games, days at the lake and other adventures with family and friends. Make sure everyone is drinking enough water, resting often when in the heat and when possible perform that activity in the shade.

OSHA has launched their Water. Rest. Shade. campaign again this year. Click the link below to see their suggestion for keeping cool and safe this summer.

https://www.osha.gov/heat/index.html

The most recent Cochrane review of randomized control trials (RCT) involving relief of low back pain using massage was published in 2015. The review examined 25 RCT and found that massage was better than inactivity in the short term for pain relief. They also found that massage was better than active controls in the short and long term for pain relief. Read the full review at the link below.

http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD001929.pub3/epdf
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To date, there is little information to assist people interested in purchasing alternative keyboards. While the scientific evidence about whether alternative keyboards prevent musculoskeletal disorders is inconclusive at this time, this document provides basic information about common alternative keyboard designs and their effects on work posture.

Alternative Keyboards[PDF – 471 KB]

 

European researchers studied the effects of environmental and psychosocial factors and their relationship with musculoskeletal disorders (MSD). The survey was conducted among hospital workers in the UK and they looked at responses relating MSDs to temperature, anxiety, depression, light and noise, and job demand. The most interesting finding from the study was that MSDs of the upper extremity were strongly related to job strain and temperature.

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Musculoskeletal disorders (MSDs) were recognized as having occupational etiologic factors as early as the beginning of the 18th century. However, it was not until the 1970’s that occupational factors were examined using epidemiologic methods, and the work-relatedness of these conditions began appearing regularly in the international scientific literature. Since then Read more

Sprains and strains are injuries to tissue typically attributed to overexertion or traumatic type injuries. The names differ due to the type of tissue involved in the injury.

A sprain is an injury involving a ligament. Ligaments are tough connective tissue bands that connect bone to bone. These tissues hold the joints together throughout the body. The most common, and the one people are most familiar with is an ankle sprain.

A strain is an injury involving the muscle or tendon. The muscle is the contractile portion responsible for creating motion. The tendon is the terminal fibrous component of the muscle, which attaches it to the bone. Most commonly and familiar is a strain of the low back. Read more