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An excellent article from the Washington Post about poor posture and how it leads to pain. There are also suggestions about how to combat the issue.

 

Posture and Pain

The most recent Cochrane review of randomized control trials (RCT) involving relief of low back pain using massage was published in 2015. The review examined 25 RCT and found that massage was better than inactivity in the short term for pain relief. They also found that massage was better than active controls in the short and long term for pain relief. Read the full review at the link below.

http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD001929.pub3/epdf
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Musculoskeletal disorders (MSD) in the form of overexertion sprains and strains and repetitive trauma disorders continue to claim two of the top ten most common workplace injuries. It has become a huge cost to employers as the 2013 estimates for these conditions combined exceed $16 billion dollars. Employers are addressing these conditions by looking at ways to prevent the issue from happening, detect the issue early, and utilize an effective solution to manage the conditions.

Prevention is key and begins with an analysis of the workers environment. Typically this is referred to an ergonomist. These professionals analyze the workers environment to increase efficiency and decrease disorders arising from any undue stressors. Simply put, ergonomics fits the job to the person.

Educating employees on early detection of MSD is necessary to minimize impact on productivity and to increase the likelihood of quick resolution of the condition. When the symptoms of MSD are minimal and in the early stages conservative, first aid care can help speed the recovery process without the need for more costly interventions and can minimize productivity loss.

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The Impact of Massage Therapy on Function in Pain Populations—A Systematic Review and Meta-Analysis of Randomized Controlled Trials: Part I, Patients Experiencing Pain in the General Population

This review of literature regarding the effectiveness of massage therapy for treating pain was overall positive. They found that outcome for pain management using massage was better than sham, no treatment or active treatment. They also found that massage was beneficial for the treatment of anxiety. The authors conclusions based on the evidence in the studies reviewed suggest that massage therapy should be strongly recommended as a pain management option.

Follow the link to read the study.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4925170/

 

Baggage screeners and handlers at airports are exposed to manual baggage lifting and handling that are associated with work-related musculoskeletal disorders (WMSDs). The National Institute for Occupational Safety and Health (NIOSH) evaluated two mechanical lift aids to determine if they could reduce the risk of WMSDs. The two mechanical lift aids reduced some physical WMSD risk factors such as hand loading and spinal compression force.

Sprains and strains are injuries to tissue typically attributed to overexertion or traumatic type injuries. The names differ due to the type of tissue involved in the injury.

A sprain is an injury involving a ligament. Ligaments are tough connective tissue bands that connect bone to bone. These tissues hold the joints together throughout the body. The most common, and the one people are most familiar with is an ankle sprain.

A strain is an injury involving the muscle or tendon. The muscle is the contractile portion responsible for creating motion. The tendon is the terminal fibrous component of the muscle, which attaches it to the bone. Most commonly and familiar is a strain of the low back. Read more