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Great article from flipboard of a Drexel University research review and suggestions.

https://flipboard.com/@flipboard/-a-new-study-shows-employers-need-to-be-/f-88ca92e8d4%2Finc.com

Link to the Drexel University page:

http://drexel.edu/now/archive/2017/November/Sitting-in-the-workplace-should-employers-be-held-accountable/

 

 

Warming up before activity is important, especially for those performing strenuous or repetitive jobs.

We have all heard about stretching before or after activity, or as a way to break up repetitive tasks, but should we warm-up? Warming up has been shown to be effective in helping reduce overexertion which can cause sprains and strains of the muscles, tendons and ligaments. Warming up does this by: Read more