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The practice of yoga is said to connect the participants’ body, mind and breath to create awareness, calmness and improved overall well-being. Previous studies have also found yoga to be beneficial for increasing strength, flexibility and decreasing stress, anxiety and pain related to musculoskeletal disorders. The 2016 Yoga In America Study conducted by the Yoga Journal (www.yogajournal.com/yogainamericastudy) claims 36 million people report doing yoga in the US with women making up approximately 72% of practitioners.

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